Mom's First Solo Workout

I talked to my mother today, and she informed me that she completed her first workout without me there last night! This is an excellent first step. I'm sure it will easily lead to a habit as she enjoys the benefits of working out (endorphins, general sense of accomplishment).

One hiccup did occur. Apparently I missed a copy of the "count" in the cd I made her. Basically, it skips from the last exercise description of the circuit to the intra-circuit break. It is a learning process for both of us.

The next challenges on my side are to direct her diet and to create the second phase of her plan. I'm looking forward to more.

Also to come are the trials and tribulations of my girlfriend and I changing our eating habits for the better...